Was looking for some winter pictures from the last couple of years.........mmmm can't seem to find them, once I do, I will put them up in this blog.....just a little reminder of the way things were and what is to come. So I say, enjoy the summer and sun and warmth, it may end all too soon!!!!!!
May be going out on the boat with Sandi this week. We went out last Friday and I got a bit of sunburn, forgot the sun lotion, which reminds me, when I go to Wal-mart must get some. Sandi took some pictures of me on the boat (I forgot my camera) here is one.
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I mentioned starting another diet....this one will be about fruit smoothies in the morning and juicing vegetables in the afternoon or there abouts. Maybe I will do this for about a week or so. I saw of documentary about this guy in Australia that juiced for 60 days and lost 90 lbs, don't think I will be that radical, but he found that a lot of meds he was on, he did not need after a couple of months cause he was getting all the nutrients and vitamins needed, course he exercised also, I shall just walk and bike.....and go boating with Sandi!!! Here is the website: http://www.fatsickandnearlydead.com/ check it out, saw it on http://www.netflex.com/
Here is a recipe for a delicious fruit smoothie:
Handful of blueberries, 3-4 strawberries, 3-4 pieces of cantaloupe, 3-4 Tbls water, blend then add blueberry yogurt and blend again.....mmmmmmmm good!!!
Have a great day and will be back with some juicing recipes....cheerio ~ Louise
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