So where does one start???? Well here's a good place.....July 5th I got on the scale and decided to start another DIET!!! This time with Dr. Atkins. It's a high protein, low carbs, low sugars and sodium. And the weight lost??? 10 lbs!!! Dr. Atkins was very popular back in the 70's and 80's. Some where's in between there, I tried the Atkin's diet for a while...but did not stick to it.
There is another diet out there, called the Keto diet. They say it is Dr. Atkins on steroids....not sure why. Guess I will have to compare the two and see what the difference is.