Made a smoothie today and some toasted Artisan Bread with cream cheese.......oh yum!!
handful of kale (minus the stalk)
1/2 cup red peppers
2 tablesp. of chocolate chip Chobani (my favorite)
1/2 cup water
I like to try and make my smoothies with 2 fruit and 2 vegies (my rule of thumb). But I guess according to all the recipes out there, you can do most anything you want and it still would come out great and nutritious.
One thing I have noticed, the last couple of days, my blood sugars were low, yesterday 122 and today 128. Hope I can keep this on a role, I do feel better, but when blood sugars get too high, I don't feel so very good.
Rode my stationary bike 15 minutes last night and put on 9 miles. I think for now on I will ride 15 minutes a night instead of 5 miles a night which was probably 7-8 minutes a night, maybe I will get some wheres faster...lol!!
|Here are some Valentine's I made and added to my Etsy store this past week. This card is very simple and the main focus are HEARTS with the bottom being embossed with "Valentine".|